|
Favorits •
Web Domain Directory •
ODP •
Annuaire FR •
Directorio ES •
Directory EN •
Diretório PT •
IT Katalog •
Czech Katalog •
Polski Katalog •
Maps •
Satellite Photos •
View Card
|
||
|
|
Organizing |
|
|
| ||
 |
Spring Clean Your Life
Spring is here and its time to sweep away the wintertime blues. Have you been hibernating this winter? Well you’re not the only one. After the mad rush of Christmas and New Year are over, many people (myself included) feel winter forcing us in our house only to leave when necessary. You begin to feel down, gloomy, and lose energy, to name but a few. It's too cold to do anything and if you work all day you don't even see the daylight. It's dark when you leave for work and it is dark when you go home at the end of the day, so all you want to do is stay in your house were its warm. You avoid having to leave the house unless it’s really necessary. The fact that so many of us feel like this, it has been given a name, S.A.D. Seasonal Affective Disorder. Seasonal Affective Disorder is a depression that afflicts people primarily during the winter months. You may have difficulty concentrating and feeling alert, withdraw socially and have carbohydrate cravings. SAD sufferers also experience sleep problems. Don't be disheartened because spring is here. The daffodils are out and the clocks have gone forward one hour, so you have an extra hour of daylight in the evening. Now is the time to shake off the wintertime blues. But I know that it's not easy, after nearly three months of hibernating in your house in front of the fire, the thought of emerging out of your cave can be scary as the lethargy and boredom have become a habit. If you rush out the cave too quickly you'll become disorientated and run right back in. So it is important to do it a little bit at a time, to build up your energy, which has disappeared over the past three months. Doing too much at once can overload you and stress you out. So below are some tips that you might find helpful in getting you started, because I know from experience that it’s not easy. But spring is here and now is the time to get organised for the summer. 1. Get Your Energy Back The first step to get yourself started is to get your energy back, and to do that you need to get active. There are a lot of things we put off doing in the winter, and to build up your energy and your confidence you have to start with the little things. Start by making a list of things that you have put off doing for yourself, don't include anything, which involves someone else. This is about building up your energy and in order to do that you have to start taking care of yourself first. This is not meant to sound selfish, but you can only help others when you are strong and to become strong and charge up your energy you must take care of yourself. Your list can include little things like getting yourself a hair cut, buying something new for yourself, anything you feel like doing for yourself, the choice is yours. Do all the things on your list, by doing them your will feel good about yourself and it will have got you a bit more active and ready to take another step forward. 2. Start Organising The Space Around You It is time to widen the area now to the space around you. It's time to make another list I’m afraid. Look around your home and make a list of the little thing you were meaning to do but have put off. Don't include big things like redecorating, replacing the garden fence etc. It should be little things like replacing a light bulb or having a washday, tidying up your wardrobe etc. Organising the space around you helps build your energy and you will feel much better when you are living in less clutter. Spring cleaning is something women (and men) have been doing for centuries, tidying and organising your home is a way to get rid of the winter blues, it's like getting rid of the old (winter) and getting ready to welcome the new (spring). 3. Go Out and Meet People If during the past three months you have avoided going out to meet people, its time to shake off the cobwebs and emerge outside. I tend to avoid people in the winter, even my own family, the thought of going out in the cold, dark night and driving in your car trying to focus on the road when the bright lights of on coming cars blind you is not very appealing. But with an extra hour of daylight its time to get out and about. Go visit your family or friends, make plans to go out on shopping trips or go to the cinema. Do anything but start getting out and meeting people in the evening or weekends, avoid sitting in front of the TV on your own. 4. Starting New Projects By now hopefully you have a little spring in your step and feeling good about yourself, because its time to go on to bigger things. So get out your pen and paper because we're making another list. In this list write down all the projects you would like to do, but have put off. Maybe it's, decorating, looking for a new job, and starting the gym. Start prioritising the list, you could start with the little things. Take one project at a time, don't try to do too many things at once or you'll get overloaded. By concentrating on one project at a time each project you complete will boost your confidence and energy. 5. Remember To Have Fun This spring-cleaning isn't meant to be a chore, make it fun, do the things you want to do first so that way you won't mind doing the ones that you hate. Spring is the start of something new, when flowers, trees and plants begin to bloom and grow, so this is the time to tend your garden, get rid of the weeds and plant some seeds. But you need to constantly water your seeds, by taking care of yourself, and topping up your energy. Pamper yourself, do fun things, go to the cinema, meet your friends or what ever you find enjoyable. But mainly remember to have fun. http://www.the-natural-alternative.co.uk
MORE RESOURCES: |
|
|
|
RELATED ARTICLES
Quick Organizing Tips From Assistance For You Keeping on task and getting organized starts with a basic plan that can be implemented into everyone's daily life. Just by following these simple steps you can be on your way to a more productive and friendly work environment. Spring into Spring Hasn't time flown? Already we're into the last quarter of the year and isn't it perfect timing to clear out the cobwebs of winter and prepare yourself for the next few months of sun, sand, surf or is it work, work, work?You know it's time to take action when:You have difficulty finding thingsYour colleagues make comments about your messYou can't see your desk for the messYou cut your fingers in the filing cabinet when you try to dig out a fileYou have to push your body against the cupboard door to close it.The bookshelves are beginning to break because of all the weight. Getting Organized For The New Year - Part 2 In part 1, we discussed a system you could use to organize your office. In this article we will discuss what material is needed to implement that system. 5 Tips to Banish Clutter From Your Life For Good Studies show that 80 percent of what we use comes from 20 percent of what we own. That means that 80 percent of the things in our homes are rarely or never used. Ending The Morning Madness Back-to-school time - what does that mean to you? For some people, it's shopping for school supplies, gearing up for PTA meetings, and artwork taped to the refrigerator. For others, it's the beginning of a constant struggle to get everyone up, ready, and out of the house on time. Do You Have Scatter-Brain-Itis? In your quest to get 'up and running' so to speak with your online ventures do you find yourself getting distracted by things that have nothing to do with whatever it is your trying to accomplish?I call this "Scatter-Brain-Itis"It's not your fault though.There are so many well written, headlines, sales letters, articles, clickable links, and just plain outrageous stuff here online that it's nearly impossible to focus on the task at hand. Memorabilia -- Use It or Lose It! What do you do with those special items that have been passed down to you? Put them in the hall closet and hope the door will shut? Probably not a good choice for several reasons. First, you are unnecessarily creating clutter; second, if the item is very old and unstable, you will further the aging process; finally, and most importantly, what's the point of keeping these special items if the only time you enjoy them is when you move or get the bug to clean out a closet! This summer my grandmother passed away and I was the recipient of many beautiful things, especially table linens. Keep, Get Rid Of, Or Not Sure? Cleaning out can seem overwhelming -- especially if it's been a while since you've done it! But there is a very simple process you can follow that will A) help you sort and separate your belongings into manageable piles, and B) keep you from completely tearing up your house while you are cleaning out! When you begin clearing area, you should have three large boxes close at hand. One box is labeled "Keep" -- one is labeld "Get Rid Of" -- and one is called "Not Sure" (we'll talk about other possible sorting categories later on). Is Your To Do List The Problem? You start each week with great intentions. You are determined to get a grip of your workload. Creative Storage Solutions When the things in your home start crowding in around you and you're short on cash, it's time to come up with some creative storage solutions. Don't be afraid to think "out of the box". Declutter Your Home in 11 Easy Steps Feeling overwhelmed at the thought of organizing your home? Start on a smaller scale instead and it will be a whole lot easier.For example, instead of starting with the entire house, commit to starting with one room. Introducing the Power Hour Concept to Plough Through Mountainous Tasks Have you ever been totally overwhelmed by a massive task confronting you? Ever felt daunted by the thought of even making a start on such a massive quest? I thought so. Read on. Declutter for Sucess Finish each day and be done with it. You have done what you could. Get Organized - Stay Organized My mother is one of the most productive people I know. She is 78 years old and still works full-time as the personal assistant to the CEO of a bank. Organizing Lessons from a Bookstore The store reminded me of a well-worn slipper - tattered and dusty, but obviously used and loved. I toured the aisles and backrooms with storeowner and publisher Britton Trice. The Problem With To-Do Lists Do you use to-do lists? Do you find it satisfying to check off the items on that list? Too satisfying perhaps?More than once I've found myself adding something I've already done to my daily list. I get to check it off then, you see. 10 Easy Maintenance Tips vs Piling on the Chaos Whether you are in your own business or an employee (or neither) -- if you have a family and a home you are in the business of having a life. I'm betting that none of you went into business to become hot at shuffling papers and reams of e-mail. Essential Tips for the Kitchen * Cupboards and drawers should contain items that are grouped together.* Store items where you use them. Compartmentalize The word "compartmentalize" means to separate into distinct parts. I am intrigued with the fact that the word "mental" is in the word. Mental Clutter- Is It Taking Over Your Life? Chances are, most of you have a lot you need to get done.Oftentimes, there are projects on your to-do list that require SEVERAL steps in order to complete the task at hand.
|